Now you can have the best solid defense against the effects of Seasonal Affective Disorder on an ongoing basis – all day…everyday… conveniently within the privacy of your own home or business – without ever having to go outside. What Can Solatube Daylighting Systems Do For You as a Year-round Cure for Seasonal Affective Disorder?ĭid you know that Solatube Daylighting Systems are actually good for you? Several prominent studies have shown that increasing daily exposure to natural light can enhance mental and physical well-being, boost concentration and energy levels, and provide a number of other unexpected perks. Lack of natural light may also cause a person’s mood to shift off-kilter due to non-sufficient amounts of serotonin in the brain. The lack of light may upset a person’s sleep-wake cycle, or what is known as circadian rhythms.
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However, they note that these series of mood shifts in those who do experience this syndrome are related to the changes in the amount of daylight to which a person is exposed during different times of the year. Sleep more and feel drowsy during the daytime?Įxperts are not exactly sure what causes Seasonal Affective Disorder.Have a change in appetite, especially a craving for sweet or starchy foods such as pasta?.Lose interest in your usual activities and avoid social situations?.Have a drop in energy levels, or feel fatigued?.Feel sad, grumpy, moody, irritable or anxious?.You may have Seasonal Affective Disorder if your symptoms come and go about the same time each year. Not everyone who develops SAD experiences the same symptoms. Symptoms of SAD can even last until late summer! Every year, half a million people in the United States suffer from this common type of fall- and winter-induced depression. The onset of SAD can occur during any part of the year but most people experience symptoms beginning in the late fall to early winter. Seasonal Affective Disorder, also known as SAD, is a cyclic, seasonal type of depression, which causes serious mood alterations in some people during lighting and temperature fluctuations caused by the four seasons. You might even have other lesser, more vague symptoms like feeling “cooped up” or having “cabin fever.” Your increased anxiety, oversleeping, or loss of energy may have nothing at all to do with simply going through “the winter blues.” You may, in fact, have a condition known as Seasonal Affective Disorder. During these colder, darker days, you may begin to experience such intense feelings as fatigue, lethargy, weight gain or even depression.
What has changed, you say? Fall is in the air.
You even reach for a cup of hot cider rather than a glass of cold, iced tea. And you want to sleep just a little while longer. The air becomes crisp early in the morning. When older people live in an environment filled with non-glare natural light, they not only negotiate the terrain more confidently, but they also tend to be less depressed, more social, less anxious, have a better appetite and even sleep better! All these factors add up to a much healthier and happier life, especially for people who are confined to an indoor environment. Quality light and a quality life seem to go hand in hand. The National Safety Council contends that falling accidents are the leading cause of injury related death for people 75 years and older. It is this patterned light that can confuse the aging eye, often resulting in a stumble and fall. When natural light is introduced into a living environment, the non-glare light can create a space with less light/shadow patterning that is often found with artificial light. Artificial light also tends to be glaring, which hurts aging eyes. Since aging eyes require a lot more light in order to see, standard lighting often becomes inadequate lighting. One of the leading causes of falling is insufficient light in the environment. As people age, falling can become a very serious health issue.
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